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Shravan is a very important month for many people. It’s a time for faith, simplicity, and habit. Fasting during Shravan is a long-standing ritual that adds structure and meaning to daily life. It is a spiritual discipline. It also helps the body rest through lighter, healthier foods. However, fasting doesn’t mean a lack of nutrients....
Aluna Vrat is also known as Jaya Parvati Vrat, or Gauri Vrat. Aluna Vrat is more than just fasting. It’s an opportunity to pause, think, and reconnect with spiritual intent. But many people who follow this fast have the same question that what should we eat? In fact, more than 67% of people struggle to...
Curd, often known as dahi, is an essential ingredient in Indian cuisine. According to the National Dairy Development Board (NDDB), over 80% of Indian households consume curd daily. It is one of the most popular dairy products across all regions and age groups. Beyond the simple dish of dahi-chawal, it is a traditional dairy product....
